In 100 g (Grams) of Fish, seatrout, mixed species, cooked, dry heat there is 0.989 g of Isoleucine.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, seatrout, mixed species, cooked, dry heat

Fish, seatrout, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, seatrout, mixed species, cooked, dry heat are listed below.

Water	71.91 g	71.91	g	71.91%
Energy (calorie)	133 kcal	133	kcal
Energy (joule)	556 kJ	556	kJ
Protein	21.46 g	21.46	g	21.46%
Total lipid (fat)	4.63 g	4.63	g	4.63%
Ash	1.62 g	1.62	g	1.62%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	22 mg	22	mg	0.02%
Iron, Fe	0.35 mg	0.35	mg
Magnesium, Mg	40 mg	40	mg	0.04%
Phosphorus, P	321 mg	321	mg	0.32%
Potassium, K	437 mg	437	mg	0.44%
Sodium, Na	74 mg	74	mg	0.07%
Zinc, Zn	0.58 mg	0.58	mg
Copper, Cu	0.038 mg	0.038	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.069 mg	0.069	mg
Riboflavin	0.207 mg	0.207	mg
Niacin	2.923 mg	2.923	mg
Pantothenic acid	0.865 mg	0.865	mg
Vitamin B-6	0.462 mg	0.462	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Vitamin B-12	3.46 µg	3.46	µg
Vitamin A, RAE	35 µg	35	µg
Retinol	35 µg	35	µg
Vitamin A, IU	115 IU	115	IU
Fatty acids, total saturated	1.293 g	1.293	g	1.29%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.095 g	0.095	g	0.10%
16:0 hexadecanoic, palmitic fatty acid	0.82 g	0.82	g	0.82%
18:0 octadecanoic, stearic fatty acid	0.214 g	0.214	g	0.21%
Fatty acids, total monounsaturated	1.133 g	1.133	g	1.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.464 g	0.464	g	0.46%
18:1 undifferentiated	0.602 g	0.602	g	0.60%
20:1 eicosenoic, gadoleic	0.064 g	0.064	g	0.06%
Fatty acids, total polyunsaturated	0.929 g	0.929	g	0.93%
18:2 undifferentiated	0.088 g	0.088	g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g	0.005	g
18:4 octadecatetraenoic, parinaric	0.01 g	0.01	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.247 g	0.247	g	0.25%
20:5 n-3 (EPA)	0.211 g	0.211	g	0.21%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.097 g	0.097	g	0.10%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.265 g	0.265	g	0.26%
Cholesterol	106 mg	106	mg	0.11%
Tryptophan	0.24 g	0.24	g	0.24%
Threonine	0.941 g	0.941	g	0.94%
Isoleucine	0.989 g	0.989	g	0.99%
Leucine	1.744 g	1.744	g	1.74%
Lysine	1.971 g	1.971	g	1.97%
Methionine	0.635 g	0.635	g	0.64%
Cystine	0.23 g	0.23	g	0.23%
Phenylalanine	0.838 g	0.838	g	0.84%
Tyrosine	0.725 g	0.725	g	0.72%
Valine	1.106 g	1.106	g	1.11%
Arginine	1.284 g	1.284	g	1.28%
Histidine	0.632 g	0.632	g	0.63%
Alanine	1.298 g	1.298	g	1.30%
Aspartic acid	2.198 g	2.198	g	2.20%
Glutamic acid	3.204 g	3.204	g	3.20%
Glycine	1.03 g	1.03	g	1.03%
Proline	0.759 g	0.759	g	0.76%
Serine	0.876 g	0.876	g	0.88%

Nutrients in Fish, seatrout, mixed species, cooked, dry heat